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Sprint cycle

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I am trying to gain a fuller understanding of what is included in a sprint cycle and how to estimate the work that will be undertaken by the development team during the sprint cycle.

I understand from my reading the sprint planning, sprint review and sprint retrospective is included in a sprint cycle, therefore what end date for delivery of a 'done' sprint backlog should the team work towards:

Example - 4 week sprint

Monday - Day 1 of sprint

Sprint planning - 8 hours

Tuesday - Day of sprint

Sprint iterations


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