During the pandemic around June 2020, I decided to reduce my BMI levels to Normal from overweight. I set that as my long-term goal and Split the items into short-term goals scaling from 1-5 Levels where after every 4 weeks I need to recheck whether I have met the sprint goal by stepping into the next level.
All I need to do is planning on the first day of my first week to create a sprint backlog or typically the tasks that are needed to achieve the current sprint goal just Like Level 1, level 2, and so on